Yoga For Your Mental Health
- shopshaanti
- Oct 27, 2019
- 1 min read
Updated: Oct 28, 2019
Many of those who have taken on yoga experience the "high" that yoga offers. After indulging in some well deserved yoga your body feels at ease , calm, connected, clear, and centered. The more and more you indulge the less negativity you experience throughout your day.
Yoga and The Deeper Connection
As you get more into your yoga practices you start to understand your body a lot more than you would have before hand. Along with this deeper connection with oneself you'll start to recognize less judgment. Yoga isn't just good for your physical health but it's much more beneficially to your mental health.
Mental Health
Yoga has been able to improve many individual's mental health. It is said to decrease anxiety and depression through the breathing practices performed within your typical yoga class. With the help of yoga many individuals can identify mood changes within themselves. Yoga has a great affect on our bodies and is said to promote self-efficacy.
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